| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 28/06/09 | Prestwold 10K | 00:52:16 | 08:24 | 10K | UNATTACHED | M |
| 29/06/08 | Prestwold 10K | 00:50:58 | 08:12 | 10K | UNATTACHED | M |
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