| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 01:19:08 | 07:54 | 10M | unatt | M |
| 04/09/11 | John Fraser 10 | 01:22:35 | 08:15 | 10M | Unattached | M |
| 14/08/11 | Carl Rutt Memorial 10K | 00:50:44 | 08:10 | 10K | Unattached | M |
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