| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 31/08/08 | Carl Rutt Memorial 10K | 00:44:40 | 07:11 | 10K | UNATTACHED | M60 |
| 01/07/06 | Barrow 10 | 01:13:35 | 07:21 | 10M | SIEMENS | M50 |
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