| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 15/08/10 | Carl Rutt Memorial 10K | 00:44:44 | 07:12 | 10K | UNATTACHED | M40 |
| 27/06/10 | Prestwold 10K | 00:58:28 | 09:24 | 10K | UNATTACHED | M40 |
| 28/06/09 | Prestwold 10K | 00:56:16 | 09:03 | 10K | UNATTACHED | M40 |
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