| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/18 | Carl Rutt Memorial 10K | 00:50:55 | 08:11 | 10K | Birstall RC | F50 |
| 03/09/17 | John Fraser 10 | 01:19:50 | 07:59 | 10M | Birstall RC | F50 |
| 06/09/15 | John Fraser 10 | 01:19:20 | 07:56 | 10M | BIRSTALL | F50 |
| 05/08/15 | Joy Cann 5 | 00:38:18 | 07:39 | 5M | Birstal RC | F50 |
| 25/01/15 | Barrow 6 | 00:45:01 | 07:30 | 6M | BIRSTALL | F50 |
| 01/09/13 | John Fraser 10 | 01:17:55 | 07:47 | 10M | BIRSTALL | F40 |
| 31/07/13 | Joy Cann 5 | 00:37:59 | 07:35 | 5M | Birstall RC | F40 |
| 10/07/13 | Hungarton 7 | 00:53:28 | 07:38 | 7M | BIRSTALL RUNNING | F40 |
| 30/06/13 | Prestwold 10K | 00:45:40 | 07:21 | 10K | Birstall Running Club | F40 |
| 02/06/13 | Swithland 6 | 00:44:21 | 07:23 | 6M | BIRSTALL | F40 |
| 19/05/13 | West End 8 | 00:59:55 | 07:29 | 8M | BIRSTALL | F40 |
| 12/08/12 | Carl Rutt Memorial 10K | 00:46:43 | 07:31 | 10K | BIRSTALL RC | F45 |
| 01/08/12 | Joy Cann 5 | 00:37:11 | 07:26 | 5M | Birstall RC | F40 |
| 04/07/12 | Hungarton 7 | 00:53:24 | 07:37 | 7M | BIRSTALL RC | F40 |
| 03/08/11 | Joy Cann 5 | 00:37:26 | 07:29 | 5M | BIRSTALL | F40 |
| 06/07/11 | Hungarton 7 | 00:54:33 | 07:47 | 7M | Birstall | F40 |
| 07/07/10 | Hungarton 7 | 00:56:03 | 08:00 | 7M | Birstall | F40 |
| 06/09/09 | John Fraser 10 | 01:16:14 | 07:37 | 10M | BIRSTALL | F40 |
| 12/08/09 | Joy Cann 5 | 00:35:46 | 07:09 | 5M | BIRSTALL | F |
| 08/07/09 | Hungarton 7 | 00:52:15 | 07:27 | 7M | BIRSTALL | F |
| 07/06/09 | Swithland 10K | 00:47:58 | 07:43 | 10K | BIRSTALL | F40 |
| 10/05/09 | Bosworth Half Marathon | 01:42:27 | 07:49 | HM | BIRSTALL | F40 |
| 07/09/08 | John Fraser 10 | 01:17:20 | 07:44 | 10M | BIRSTALL | F40 |
| 06/08/08 | Joy Cann 5 | 00:38:33 | 07:42 | 5M | BIRSTALL | F40 |
| 11/05/08 | Bosworth Half Marathon | 01:45:22 | 08:02 | HM | BIRSTALL | F40 |
| 16/03/08 | Desford 10K | 00:45:50 | 07:22 | 10K | BIRSTALL | F40 |
| 13/01/08 | Barrow 6 | 00:46:08 | 07:41 | 6M | BIRSTALL | F40 |
| 25/03/07 | Kibworth 6 | 00:46:19 | 07:43 | 6M | BIRSTALL | F40 |
| 11/03/07 | Desford 10K | 00:45:34 | 07:20 | 10K | BIRSTALL | F40 |
| 25/02/07 | Markfield 10K | 00:46:54 | 07:33 | 10K | BIRSTALL | F40 |
| 14/01/07 | Barrow 6 | 00:44:30 | 07:25 | 6M | BIRSTALL | F40 |
| 17/09/06 | Chris Ingram 5 | 00:46:27 | 09:17 | 5M | BIRSTALL | F40 |
| 01/07/06 | Barrow 10 | 01:19:29 | 07:56 | 10M | BIRSTALL | F40 |
| 04/06/06 | Swithland 6 | 00:44:14 | 07:22 | 6M | BIRSTALL | F40 |
| 12/03/06 | Desford 10K | 00:44:45 | 07:12 | 10K | BIRSTALL | F40 |
| 12/02/06 | Ashby 5 | 00:35:40 | 07:08 | 5M | BIRSTALL | F40 |
| 22/01/06 | Barrow 6 | 00:44:44 | 07:27 | 6M | BIRSTALL | F40 |
| 03/08/05 | Joy Cann 5 | 00:36:19 | 07:15 | 5M | BIRSTALL | F40 |
| 19/06/05 | Langton 7.5M | 01:02:45 | 08:22 | 7.5M | BIRSTALL | F40 |
| 05/06/05 | Swithland 6 | 00:45:15 | 07:32 | 6M | BIRSTALL | F40 |
| 22/05/05 | West End 8 | 01:02:00 | 07:45 | 8M | BIRSTALL | F40 |
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