| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/06/10 | Prestwold 10K | 00:46:10 | 07:26 | 10K | DESFORD | M50 |
| 14/03/10 | Markfield 10K | 00:45:06 | 07:15 | 10K | DESFORD | M50 |
| 24/01/10 | Barrow 6 | 00:44:28 | 07:24 | 6M | DESFORD | M |
| 08/07/09 | Hungarton 7 | 00:51:19 | 07:19 | 7M | DESFORD | M |
| 07/06/09 | Swithland 10K | 00:43:42 | 07:02 | 10K | DESFORD | M50 |
| 11/05/08 | Bosworth Half Marathon | 01:50:08 | 08:24 | HM | DESFORD | M40 |
| 01/08/07 | Joy Cann 5 | 00:33:37 | 06:43 | 5M | DESFORD | M40 |
| 03/06/07 | Swithland 6 | 00:44:02 | 07:20 | 6M | DESFORD | M40 |
| 19/06/05 | Langton 7.5M | 01:02:30 | 08:20 | 7.5M | DESFORD | M40 |
| 20/03/05 | Kibworth 6 | 00:41:40 | 06:56 | 6M | DESFORD | M40 |
| 20/02/05 | Wolvey 5 | 00:33:50 | 06:46 | 5M | DESFORD | M40 |
| 30/01/05 | Barrow 6 | 00:40:32 | 06:45 | 6M | DESFORD | M40 |
| 23/01/05 | Markfield 10K | 00:42:27 | 06:50 | 10K | DESFORD | M40 |
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