| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 13/08/17 | Carl Rutt Memorial 10K | 00:40:37 | 06:32 | 10K | Shelton Striders | M40 |
| 04/09/11 | John Fraser 10 | 01:03:27 | 06:20 | 10M | SHELTON | M |
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