| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 30/06/13 | Prestwold 10K | 00:46:47 | 07:32 | 10K | West End Runners | M40 |
| 09/07/08 | Hungarton 7 | 00:52:31 | 07:30 | 7M | West End Runners | M40 |
| 04/06/06 | Swithland 6 | 00:47:16 | 07:52 | 6M | West End Runners | M |
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