| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/16 | John Fraser 10 | 01:01:10 | 06:07 | 10M | STAMFORD STRIDERS | M40 |
| 07/09/14 | John Fraser 10 | 01:02:55 | 06:17 | 10M | STAMFORD STRIDERS | M |
| 02/09/12 | John Fraser 10 | 01:00:30 | 06:03 | 10M | STAMFORD STRIDERS | M40 |
| 04/09/11 | John Fraser 10 | 01:04:34 | 06:27 | 10M | Stamford Striders | M40 |
| 05/09/10 | John Fraser 10 | 01:07:27 | 06:44 | 10M | STAMFORD STRIDERS | M40 |
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