| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 15/08/10 | Carl Rutt Memorial 10K | 01:02:20 | 10:02 | 10K | UNATTACHED | M |
| 23/08/09 | Carl Rutt Memorial 10K | 01:01:40 | 09:55 | 10K | UNATTACHED | M |
| 09/07/08 | Hungarton 7 | 01:06:30 | 09:30 | 7M | UNATTACHED | M |
| 08/05/05 | Bosworth Half Marathon | 02:02:36 | 09:21 | HM | UNATTACHED | M |
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