| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/06/10 | Prestwold 10K | 00:53:34 | 08:37 | 10K | UNATTACHED | M40 |
| 04/06/06 | Swithland 6 | 00:50:09 | 08:21 | 6M | UNATTACHED | M40 |
| 13/07/05 | Hungarton 7 | 00:59:49 | 08:32 | 7M | UNATTACHED | M |
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