| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 15/08/10 | Carl Rutt Memorial 10K | 00:45:47 | 07:22 | 10K | Barrow | M |
| 27/06/10 | Prestwold 10K | 00:44:09 | 07:06 | 10K | UNATTACHED | M |
| 23/08/09 | Carl Rutt Memorial 10K | 00:43:29 | 07:00 | 10K | UNATTACHED | M |
| 28/06/09 | Prestwold 10K | 00:45:25 | 07:18 | 10K | UNATTACHED | M |
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