| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/16 | John Fraser 10 | 01:25:45 | 08:34 | 10M | unattached | M40 |
| 02/09/12 | John Fraser 10 | 01:45:43 | 10:34 | 10M | UNATTACHED | M40 |
| 10/05/09 | Bosworth Half Marathon | 02:09:16 | 09:52 | HM | UNATTACHED | M |
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