| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/12 | Carl Rutt Memorial 10K | 00:53:02 | 08:32 | 10K | UNATTACHED | M35 |
| 14/08/11 | Carl Rutt Memorial 10K | 00:53:01 | 08:32 | 10K | Unattached | M |
| 28/06/09 | Prestwold 10K | 00:58:15 | 09:22 | 10K | UNATTACHED | M |
| 31/08/08 | Carl Rutt Memorial 10K | 01:00:11 | 09:41 | 10K | UNATTACHED | M |
| 01/07/06 | Barrow 10 | 01:41:29 | 10:08 | 10M | UNATTACHED | M |
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