| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 16/03/08 | Desford 10K | 00:39:14 | 06:19 | 10K | L Cort | M40 |
| 11/07/07 | Hungarton 7 | 00:44:30 | 06:21 | 7M | L Cort | M40 |
| 12/03/06 | Desford 10K | 00:38:55 | 06:16 | 10K | L Cort | M40 |
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