| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 13/01/08 | Barrow 6 | 00:49:30 | 08:15 | 6M | OWLS | M50 |
| 03/06/07 | Swithland 6 | 00:49:03 | 08:10 | 6M | OWLS | M50 |
| 04/06/06 | Swithland 6 | 00:50:34 | 08:25 | 6M | OWLS | M40 |
| 19/06/05 | Langton 7.5M | 01:15:32 | 10:04 | 7.5M | OWLS | M40 |
| 05/06/05 | Swithland 6 | 00:48:34 | 08:05 | 6M | OWLS | M40 |
| 08/05/05 | Bosworth Half Marathon | 01:50:19 | 08:25 | HM | OWLS | M40 |
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