| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 15/03/09 | Desford 10K | 00:41:04 | 06:36 | 10K | LBORO TRI | F45 |
| 04/01/09 | Barrow 6 | 00:39:29 | 06:34 | 6M | LBORO TRI | F45 |
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