| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 20/07/14 | Carl Rutt Memorial 10K | 00:49:30 | 07:58 | 10K | M50 | |
| 08/06/14 | Swithland 6 | 00:46:48 | 07:48 | 6M | M50 | |
| 11/08/13 | Carl Rutt Memorial 10K | 00:47:19 | 07:37 | 10K | Unaffiliated | M50 |
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