| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/08/10 | Joy Cann 5 | 00:26:15 | 05:15 | 5M | Long Eaton | M |
| 31/08/08 | Carl Rutt Memorial 10K | 00:35:36 | 05:43 | 10K | LONG EATON | M |
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