| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 11/03/12 | Markfield 10K | 00:50:50 | 08:11 | 10K | L TRI | M40 |
| 12/02/12 | Desford 10K | 00:48:47 | 07:51 | 10K | L TRI | M40 |
| 29/01/12 | Barrow 6 | 00:47:43 | 07:57 | 6M | L TRI | M40 |
| 27/02/11 | Desford 10K | 00:46:50 | 07:32 | 10K | L TRI | M40 |
| 13/02/11 | Markfield 10K | 00:48:42 | 07:50 | 10K | L TRI | M40 |
| 23/01/11 | Barrow 6 | 00:47:36 | 07:56 | 6M | L TRI | M |
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