| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 29/01/12 | Barrow 6 | 00:39:33 | 06:35 | 6M | BARROW | M40 |
| 06/09/09 | John Fraser 10 | 01:06:47 | 06:40 | 10M | BARROW | M40 |
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