| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 20/07/14 | Carl Rutt Memorial 10K | 00:53:21 | 08:35 | 10K | DESFORD STRIDERS | M40 |
| 08/06/14 | Swithland 6 | 00:49:39 | 08:16 | 6M | DESFORD | M40 |
| 03/08/11 | Joy Cann 5 | 00:42:51 | 08:34 | 5M | DESFORD | M40 |
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