| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 28/06/09 | Prestwold 10K | 00:52:44 | 08:29 | 10K | SINFIN | M40 |
| 29/06/08 | Prestwold 10K | 00:48:09 | 07:45 | 10K | SINFIN | M40 |
| 02/09/07 | John Fraser 10 | 01:22:00 | 08:12 | 10M | SINFIN | M40 |
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