| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 05/09/10 | John Fraser 10 | 01:04:31 | 06:27 | 10M | UNATTACHED | M |
| 15/08/10 | Carl Rutt Memorial 10K | 00:39:14 | 06:19 | 10K | UNATTACHED | M |
| 10/05/09 | Bosworth Half Marathon | 01:30:01 | 06:52 | HM | UNATTACHED | M |
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