| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 11/08/19 | Carl Rutt Memorial 10K | 00:53:44 | 08:39 | 10K | Wreake Runners | M40 |
| 02/06/19 | Swithland 6 | 00:48:35 | 08:05 | 6M | Wreake runners | M40 |
| 31/03/19 | Desford 5 | 00:38:31 | 07:42 | 5M | Wreake Runners | M40 |
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