| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/08/09 | Carl Rutt Memorial 10K | 00:52:21 | 08:25 | 10K | SPARKHILL | M60 |
| 28/06/09 | Prestwold 10K | 00:48:42 | 07:50 | 10K | SPARKHILL | M60 |
| 29/06/08 | Prestwold 10K | 00:49:25 | 07:57 | 10K | BMAF MMAC | M60 |
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