| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 20/07/14 | Carl Rutt Memorial 10K | 00:48:20 | 07:46 | 10K | M40 | |
| 11/08/13 | Carl Rutt Memorial 10K | 00:44:47 | 07:12 | 10K | Unaffiliated | M40 |
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