| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 11/08/13 | Carl Rutt Memorial 10K | 00:36:15 | 05:50 | 10K | Leicester Coritanians | M40 |
| 04/09/11 | John Fraser 10 | 00:58:41 | 05:52 | 10M | L Cort | M40 |
| 04/08/10 | Joy Cann 5 | 00:28:34 | 05:42 | 5M | L Cort | M40 |
| 27/06/10 | Prestwold 10K | 00:35:43 | 05:45 | 10K | L Cort | M40 |
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