| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 13/05/18 | Bosworth Half Marathon | 01:28:19 | 06:44 | HM | Barrow Runners | M |
| 07/05/17 | West End 8 | 00:50:13 | 06:16 | 8M | Barrow Runners | M |
| 02/09/12 | John Fraser 10 | 01:02:49 | 06:16 | 10M | BARROW | M |
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