| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/11 | John Fraser 10 | 01:36:59 | 09:41 | 10M | SOUTH DERBYSHIRE ROAD RUNNERS | M50 |
| 05/09/10 | John Fraser 10 | 01:36:38 | 09:39 | 10M | SOUTH DERBYSHIRE ROAD RUNNERS | M50 |
| 02/09/07 | John Fraser 10 | 01:31:31 | 09:09 | 10M | SOUTH DERBY | M40 |
| 07/05/06 | Bosworth Half Marathon | 02:02:19 | 09:20 | HM | SOUTH DERBY | M40 |
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