| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 13/02/11 | Markfield 10K | 00:56:16 | 09:03 | 10K | NUNEATON | F40 |
| 30/01/11 | Ashby 5 | 00:44:47 | 08:57 | 5M | NUNEATON | F40 |
| 04/01/09 | Barrow 6 | 01:08:31 | 11:25 | 6M | HERMITAGE | F45 |
| 21/12/08 | Bagworth Heath XC | 01:11:14 | 14:14 | 5M | HERMITAGE | F40 |
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