| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 10/05/09 | Bosworth Half Marathon | 01:43:31 | 07:54 | HM | UNATTACHED | M |
| 29/06/08 | Prestwold 10K | 00:41:48 | 06:43 | 10K | HARE & HOUNDS | M60 |
| 17/09/06 | Chris Ingram 5 | 00:44:53 | 08:58 | 5M | HARE & HOUNDS | M60 |
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