| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/01/16 | Barrow 6 | 00:46:54 | 07:49 | 6M | BARROW | F40 |
| 06/04/14 | Desford 6 | 00:40:11 | 06:41 | 6M | BARROW | F40 |
| 07/07/10 | Hungarton 7 | 01:01:49 | 08:49 | 7M | Barrow | F |
| 27/06/10 | Prestwold 10K | 00:52:53 | 08:30 | 10K | Barrow | F |
| 23/08/09 | Carl Rutt Memorial 10K | 00:53:06 | 08:33 | 10K | BARROW | F |
| 08/07/09 | Hungarton 7 | 00:58:32 | 08:21 | 7M | BARROW | F |
| 28/06/09 | Prestwold 10K | 00:49:22 | 07:56 | 10K | BARROW | F |
| 25/01/09 | Markfield 10K | 00:51:10 | 08:14 | 10K | BARROW | F |
| 31/08/08 | Carl Rutt Memorial 10K | 00:54:16 | 08:44 | 10K | BARROW | F |
| 29/06/08 | Prestwold 10K | 00:50:36 | 08:08 | 10K | BARROW | F35 |
| 13/01/08 | Barrow 6 | 00:51:50 | 08:38 | 6M | BARROW | F |
| 03/06/07 | Swithland 6 | 00:56:07 | 09:21 | 6M | BARROW | F |
| 13/05/07 | Bosworth Half Marathon | 02:10:29 | 09:57 | HM | BARROW | F |
| 17/09/06 | Chris Ingram 5 | 00:52:34 | 10:30 | 5M | BARROW | F |
| 07/05/06 | Bosworth Half Marathon | 01:58:47 | 09:04 | HM | BARROW | F |
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