| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 08/09/19 | John Fraser 10 | 01:35:00 | 09:30 | 10M | Desford Striders | M40 |
| 23/06/19 | Prestwold 10K | 01:01:00 | 09:49 | 10K | Desford Striders | M40 |
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