| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 28/06/09 | Prestwold 10K | 00:36:04 | 05:48 | 10K | TIPTON | M40 |
| 29/06/08 | Prestwold 10K | 00:36:30 | 05:52 | 10K | TIPTON | M40 |
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