| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/06/10 | Swithland 10K | 00:45:55 | 07:23 | 10K | UNATTACHED | F40 |
| 04/06/06 | Swithland 6 | 00:41:30 | 06:55 | 6M | UNATTACHED | F40 |
| 05/06/05 | Swithland 6 | 00:41:26 | 06:54 | 6M | UNATTACHED | F35 |
| 22/05/05 | West End 8 | 00:58:22 | 07:17 | 8M | UNATTACHED | F35 |
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