| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 05/09/10 | John Fraser 10 | 01:18:08 | 07:48 | 10M | UNATTACHED | M40 |
| 11/05/08 | Bosworth Half Marathon | 02:03:45 | 09:26 | HM | UNATTACHED | M40 |
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