| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/01/10 | Barrow 6 | 00:34:42 | 05:47 | 6M | L CORT | M |
| 12/08/09 | Joy Cann 5 | 00:29:27 | 05:53 | 5M | L CORT | M |
| 28/06/09 | Prestwold 10K | 00:36:58 | 05:57 | 10K | L Cort | M |
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