| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/01/16 | Barrow 6 | 00:44:26 | 07:24 | 6M | BARROW | M50 |
| 21/06/15 | Prestwold 10K | 00:47:33 | 07:39 | 10K | Barrow Runners | M40 |
| 06/08/14 | Joy Cann 5 | 00:37:57 | 07:35 | 5M | BARROW | M40 |
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