| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 07/07/10 | Hungarton 7 | 00:51:18 | 07:19 | 7M | WYMESWOLD | M40 |
| 29/06/08 | Prestwold 10K | 00:41:39 | 06:42 | 10K | WYMESWOLD | M |
| 12/07/06 | Hungarton 7 | 00:49:53 | 07:07 | 7M | WYMESWOLD | M |
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