| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/07/11 | Hungarton 7 | 00:44:49 | 06:24 | 7M | L Cort | M40 |
| 12/08/09 | Joy Cann 5 | 00:28:25 | 05:41 | 5M | L CORT | M |
| 16/03/08 | Desford 10K | 00:37:44 | 06:04 | 10K | L Cort | M40 |
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