| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 05/09/10 | John Fraser 10 | 01:25:34 | 08:33 | 10M | UNATTACHED | M |
| 29/06/08 | Prestwold 10K | 00:39:36 | 06:22 | 10K | UNATTACHED | M |
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