| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/16 | John Fraser 10 | 01:41:34 | 10:09 | 10M | unattached | M40 |
| 06/09/15 | John Fraser 10 | 01:38:08 | 09:48 | 10M | unattached | M |
| 10/05/09 | Bosworth Half Marathon | 02:12:50 | 10:08 | HM | UNATTACHED | M |
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