| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/01/16 | Barrow 6 | 00:52:01 | 08:40 | 6M | BARROW | F |
| 21/06/15 | Prestwold 10K | 00:52:14 | 08:24 | 10K | Barrow Runners | F |
| 22/06/14 | Prestwold 10K | 00:53:20 | 08:35 | 10K | Barrow Runners | F |
| 18/05/14 | West End 8 | 01:09:14 | 08:39 | 8M | BARROW | F |
| 09/02/14 | Markfield 10K | 00:51:11 | 08:14 | 10K | BARROW | F |
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