| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/06/10 | Prestwold 10K | 00:46:56 | 07:33 | 10K | UNATTACHED | M |
| 28/06/09 | Prestwold 10K | 00:44:26 | 07:09 | 10K | UNATTACHED | M |
| 10/05/09 | Bosworth Half Marathon | 01:59:56 | 09:09 | HM | UNATTACHED | M |
| 29/06/08 | Prestwold 10K | 00:48:45 | 07:51 | 10K | UNATTACHED | M |
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