| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 29/06/08 | Prestwold 10K | 00:58:20 | 09:23 | 10K | UNATTACHED | M40 |
| 11/05/08 | Bosworth Half Marathon | 02:23:10 | 10:55 | HM | UNATTACHED | M40 |
| 13/05/07 | Bosworth Half Marathon | 02:07:56 | 09:45 | HM | UNATTACHED | M40 |
| 08/05/05 | Bosworth Half Marathon | 01:59:02 | 09:05 | HM | UNATTACHED | M40 |
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