| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/06/10 | Swithland 10K | 00:46:23 | 07:28 | 10K | UNATTACHED | M |
| 01/07/06 | Barrow 10 | 01:37:31 | 09:45 | 10M | UNATTACHED | M |
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