| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 01:07:26 | 06:44 | 10M | unatt | M |
| 12/08/12 | Carl Rutt Memorial 10K | 00:42:41 | 06:52 | 10K | UNATTACHED | M |
| 10/05/09 | Bosworth Half Marathon | 02:21:42 | 10:49 | HM | UNATTACHED | M |
| 07/05/06 | Bosworth Half Marathon | 01:51:31 | 08:30 | HM | UNATTACHED | M |
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