| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 03/08/11 | Joy Cann 5 | 00:32:29 | 06:29 | 5M | BARROW | M40 |
| 12/06/11 | Swithland 6 | 00:37:45 | 06:17 | 6M | BARROW | M45 |
| 22/05/11 | Desford 1/4 Marathon | 00:42:43 | 06:31 | 6.55M | BIRSTALL | M40 |
| 12/08/09 | Joy Cann 5 | 00:33:33 | 06:42 | 5M | BIRSTALL | M |
| 08/07/09 | Hungarton 7 | 00:47:34 | 06:47 | 7M | BIRSTALL | M |
| 07/06/09 | Swithland 10K | 00:42:54 | 06:54 | 10K | BIRSTALL | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:35:20 | 07:16 | HM | BIRSTALL | M40 |
| 20/05/07 | West End 8 | 00:53:31 | 06:41 | 8M | BIRSTALL | M40 |
| 25/03/07 | Kibworth 6 | 00:40:31 | 06:45 | 6M | BIRSTALL | M40 |
| 17/09/06 | Chris Ingram 5 | 00:39:31 | 07:54 | 5M | BIRSTALL | M40 |
| 12/07/06 | Hungarton 7 | 00:47:04 | 06:43 | 7M | BIRSTALL | M40 |
| 04/06/06 | Swithland 6 | 00:37:59 | 06:19 | 6M | BIRSTALL | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:33:29 | 07:08 | HM | BIRSTALL | M40 |
| 12/03/06 | Desford 10K | 00:38:41 | 06:13 | 10K | BIRSTALL | M40 |
| 25/02/06 | Markfield 10K | 00:41:12 | 06:38 | 10K | BIRSTALL | M40 |
| 22/01/06 | Barrow 6 | 00:37:23 | 06:13 | 6M | BIRSTALL | M40 |
| 03/08/05 | Joy Cann 5 | 00:30:25 | 06:05 | 5M | BIRSTALL | M40 |
| 19/06/05 | Langton 7.5M | 00:55:52 | 07:26 | 7.5M | UNATTACHED | M40 |
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