| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 31/08/08 | Carl Rutt Memorial 10K | 00:48:45 | 07:51 | 10K | LONG EATON | M40 |
| 09/09/07 | Carl Rutt Memorial 10K | 00:47:33 | 07:39 | 10K | LONG EATON | M40 |
| 11/07/07 | Hungarton 7 | 00:53:58 | 07:42 | 7M | LONG EATON | M40 |
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